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Be a healthy role model
Moms, dads and grandparents who eat healthy meals and snacks are setting a good example for their student without even trying.

Plan a shopping list with your student
Thinking about and talking over what belongs on the family shopping list is a fun way to make every voice count. It's also a time saver once you get to the store.

Food shop with your student
A team approach to food shopping can be a smart way to empower your student to make healthy choices. They may even teach you something new.

Have fun in the kitchen together
Simple and healthy home cooking creates a way for students to gain important skills and bond with their family members. It also helps students gain self confidence for everyday challenges.

Strike a Balance
A healthy lifestyle includes many things such as healthy eating, fun exercise, laughter and personal safety.